Name Effective and Practical Stress Management Price £89.00 Description •How do you react when faced with problem situations? •How do you react when you are concerned - or worried - or afraid? •What goes through your mind in these situations? •Are you Rational? Are you Emotional?  •Do you ever "beat" yourself up, or talk yourself down? How we handle ourselves when faced with what life throws at us - in our working lives and in our personal lives - defines who we are. So and so is a "hot head" – X is so laid back about things – Y is always living on her nerves – Z is "up" one minute and "down" the next. We are all different - that's what makes the world such an exciting place. But none of us are perfect. We all see things in other people we admire. We all see things in ourselves that we wish we could change. Self Talk will enable you to do just that - control and handle what life flings at you. Our reactions are a result of existing conditioning and programming that may help us in a given situation or may hinder us. Self Talk teaches you practical and effective techniques that help you become self sufficient and proficient in dealing with everyday problematical situations.