Name Managing Stress in your Life Price £14.95 Description Stress Management Stress is one of the main factors that leads to illness and depression. Stress is caused by the body's ancient instinctive response called the "Flight - Fight Response" not being able to fulfil its function.   In modern life we don’t face man eating killers every day but money problems, bad traffic and a horrible boss - sure winds us up!   Well guess what? We are still wired the same way as our ancestors. Our automatic reactions to perceived danger (no matter how small) are the same as theirs were. We want to fight or run away and because we do neither, we just carry on and "cope" - the result is stress on our system. This Hypnotic CD will help you unwind and guide you through the process of coping with the stresses that are in your life right now.